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Baked Chicken Breasts – Easy Recipe In 3 Steps – With Video!

#Baked Chicken Breasts Recipe

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Baked Chicken Breasts – Easy Recipe In 3 Steps – With Video!

The best and More Easy Oven Baked Chicken Breasts Recipe with tip on Wine Harmonization

The traditional oven baked chicken breasts will never be the same again. This is because this recipe is, without exaggeration, definitive and without any objections. It’s a pretty simple and certainly the best recipe.

 

The original recipe of oven baked chicken breasts is in book “The Chef without Mysteries, by British cook Jamie Oliver,” but this is an “easy version” for recipes for baked chicken breasts with additional items: finger pepper, garlic and onion.

Watch the video below and see how easy it is to make the baked chicken breasts:

 

Check out our Wine Harmonization tip to accompany this recipe, at the end of this article!

And the secret is to use extra-virgin olive oil, which will leave the oven baked chicken breasts soft and tender and the fresh seasonings will give a wonderful scent to baked chicken breasts.

Give a refined and delicious aroma to your oven baked chicken breasts with a sauce with rosemary, garlic, onion, red pepper, bay leaf and lemon to leave your oven baked chicken breasts unforgettable.

Baked chicken breasts are the healthiest part of the chicken as it is naturally lean, packed full of protein, ideal for a healthy diet in your daily life.

It  also be used as the main base for various chicken recipes, the baked chicken breasts are magical, use for a sandwich, a soup, salad, a chicken with a cookie and beyond.

This baked chicken breasts recipe provides few calories, lots of protein and is a great company for salads, how about starting the diet today ?!

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Ingredients for oven baked chicken breasts

#Baked Chicken Breasts - Ingredients for recipe

#Baked Chicken Breasts – Ingredients for recipe

  • 5-6 chicken breasts boneless skinless
  • extra virgin olive oil to taste
  • Himalayan salt (or rose salt) to taste
  • freshly ground black pepper
  • 3 handfuls of fresh herbs (basil, parsley and marjoram), without stalk and finely chopped
  • 1 lemon cut in half (or an orange for a bittersweet flavor)
  • 4 leaves of laurel torn
  • 2 tablespoons dried rosemary or 2 fresh rosemary sprigs
  • 1 small chopped onion
  • 4 cloves garlic, minced and crushed
  • 1 finger pepper (seedless) finely chopped

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Instructions for oven baked chicken breasts

#Baked Chicken Breasts - Instructions

#Baked Chicken Breasts – Instructions

1. Preheat oven to 400°F.

2. Wash the chicken breast in running water, and if the chicken breasts are too large or too thick, make small corts with a knife or slice into thinner pieces to ensure perfect oven chicken breast.

3. Combine all the ingredients with the olive oil and the lemon making a beautiful sauce and immerse the chicken breasts in this seasoning, let it immersed for at least 10 minutes, if you prefer, take to the microwave for 3 minutes to accelerate the penetration of the seasonings in the chicken breasts.

4. Place on a lightly greased pan and bake 20-25 minutes or until temperature reaches 165°F.

5. Rest 5 minutes before slicing.

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Tipes for oven baked chicken breasts recipe

#Tipes

#Tipes

1. The salt of Himalayan (pink salt) is the healthiest salt because it is low in sodium, it is tastier and leaves the dishes lighter.

2. If you want a bittersweet taste, try replacing the lemon with an orange, that’s great.

3. Olive oil and lemon (or orange) will ensure your oven baked chicken breasts are soft, tender and flavorful. And please do not exchange olive oil for margarine or butter with trans fat!

4. Smaller chicken breasts will take closer to 20 minutes, larger chicken breasts will take closer to 25 minutes.

5. For the best oven baked chicken breasts, use an instant read thermometer.

6. If the chicken breasts vary in thickness, drill small holes with a knife in each chicken breast fillet to let the heat penetrate more easily.

7. For very thick and large chicken breast fillets, slice the chicken breasts pieces thinner thickness in to achieve athe to ensure that they cook evenly!

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How long to baked chicken breasts

#How Long To Bake Chicken Breast - Easy Recipe

#How Long To Bake Chicken Breast – Easy Recipe

How long to bake chicken breast is a smart questioning to make a perfect oven baked chicken breasts.

Chicken breasts are naturally lean and therefore, if they are baked for too long or at too high temperature can leave your chicken breast dry and hard.

You want to hit the cooking time perfectly, and make sure you rest your meat before cutting it to all the juices to reabsorb into the chicken keeping your chicken breast extra moist.

Cooking chicken breast at a higher temperature makes the best chicken as it seals the juices in while it cooks (test cook chicken at 400 degrees F).

How Long to baked chicken breasts at 400 degrees

1. Preheat oven to 400°F.
2. Toss chicken breasts with olive oil and seasonings. Mix well to coat.
3. Place on a lightly greased pan
4. Bake 20-25 minutes or until temperature reaches 165°F depending on the size of the chicken breasts.
5. Rest 5 minutes before slicing.

Accompaniments for oven baked chicken breasts

#Accompaniments

#Accompaniments

Serve your oven baked chicken breasts with your favorite salad, or your favorite cream along with steamed asparagus.

If you are not dieting, combine with a nice spaghetti (pesto sauce or sugo).

Wine Harmonization with oven baked chicken breasts

#Wine Harmonization

#Wine Harmonization

A chicken breast prepared in different ways can offer a wide range of combinations. When cooked, it is a smooth and delicate dish, and it asks for the accompaniment of white and elegant wines, like the Sauvignon Blanc.

The roasted bird, with more roasted and intense flavors, harmonizes with more structured reserves, like a good Chardonnay, white wine.

Grilled chicken, with smoky notes, allows even a juicy and fruity Pinot Noir red wine or Cabernet Sauvignon, to form the perfect combinations.

The fried chicken, on the other hand, can be better tasted with a copy of sparkling wine that makes the function of cutting the fat present in the frying.

Calories and Nutrition Facts of baked chicken breasts

Calories: 236, Fat: 10g, Saturated Fat: 1g, Cholesterol: 120mg, Sodium: 269mg, Potassium: 633mg, Protein: 40g, Vitamin A: 3%, Vitamin C: 3%, Calcium: 2%, Iron: 4%
(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

 

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